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"Am I Finally Healing?" Signs You're Making Progress (even if it doesn't feel like it)
What Is Healing, Really? Healing is one of those words that gets thrown around a lot, but what does it really mean? For many of us,...
Shaniah Quadras
Sep 23, 20245 min read
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Holistic Life Optimization: Aligning the Body, Mind and Spirit for Lasting Wellness
Ever feel like life is a juggling act between work, relationships, and just trying to stay sane? You’re not alone. We all want to feel...
Shaniah Quadras
Sep 11, 20245 min read
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The 7 Types of Rest: Because Sleep Isn’t the Only Thing You Need
Let’s be honest—life can be exhausting. Between juggling work, family, and trying to remember to drink enough water, it’s no wonder we’re...
Shaniah Quadras
Aug 17, 20244 min read
310
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Discovering the Path to Self-Liberation: A Guide to Finding Freedom within Yourself
Many people feel trapped in their life, weighed down by societal expectations, relationship patterns, and their own habits or unconscious...
Andrew Phillipps
Dec 29, 20234 min read
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Identifying Safe vs Unsafe People
Trauma can have a profound impact on our perception of ourselves and the world around us. It can lead us to feel unsafe and vulnerable,...
Shaniah Quadras
Mar 1, 20233 min read
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Intuitive Card Readings & the Subconscious Mind
Intuitive card readings, also known as tarot readings have been used for centuries to gain insight into the subconscious mind. They use a...
Shaniah Quadras
Jan 30, 20233 min read
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Counselling or Coaching: What's right for you?
Counselling is a form of therapy that is focused on addressing mental health concerns, such as anxiety, depression, and trauma....
Shaniah Quadras
Jan 23, 20232 min read
17
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