News & Announcements

Mindfulness for Anxiety: An Online Group

June 3 - July 22, 2024

Join us for the third edition of our anxiety group brought to you by Sacred Spaces!

Learn how to tend and befriend your anxiety using evidence-based tools at an affordable rate.

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Benefits: 

• Change your relationship with anxiety

• Develop a toolkit of effective techniques for tending and befriending your anxiety

• Learn simple, evidence-based tools to remain grounded in the present moment 

• Provides companionship and emotional support from like-minded individuals 

• Skilled mental health professionals to assist in emotional processing and transformation

• Safe place to work through difficult emotions and experiences

• Affordable compared to individual therapy ($50/hour)

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Click the button below to sign up or send me an email!